I’m at my best when I have a routine, and to be honest, it comes naturally to me because of my personality. Still, I recommend establishing a routine to EVERYBODY, regardless of your personality, and this blog post will tell you why … spoiler: there are health benefits, both mentally and physically!

If you are thirsty, you are already dehydrated.

Water is one of the most essential substances we need, and we are made mostly of it. There are many preventative and restorative health reasons why water is so good for us, and some of them are in this post. Also, I couldn’t help but to add some flavourful ideas at the end.